Themes
Choose a theme to write toward today
Themes are common patterns of thinking and writing that people share — each one is a direction to write toward. Your own topics are different: things you want to be reminded to write about, and you create those on the write page.
42 themes
1Reframe some negative things positively if possible.
Threat2Write about yourself as a person who deserves and receives appreciation.
Savouring3Write about the world in a way that comforts you.
World benevolence4Write about yourself, not others.
Savouring5Write contrary to your recurring narratives.
Threat6Expand to the near past or future.
Optimistic writing7Write about crises but focus on their endings, if possible.
Worries & crises8Write from the cosmic perspective.
Threat9Write about people as characters in a film you love.
World benevolence10Write about a thought, not only an event.
Savouring11Write in your own language.
Optimistic writing12Keep a graveyard of worries.
Worries & crises13Zoom out.
Threat14Write about receiving kindness, and about your kindness toward others
Savouring15Something I did well
Savouring16The best three things
Savouring17Gratitude journal
Savouring18Cambia todo cambia (everything changes)
Savouring19Put your negative beliefs on trial
Threat20What has it cost you to keep those thoughts?
Threat