Themes
Choose a theme to write toward today
Themes are common patterns of thinking and writing that people share — each one is a direction to write toward. Your own topics are different: things you want to be reminded to write about, and you create those on the write page.
37 themes
Reframe some negative things positively if possible.
ThreatWrite about yourself as a person who deserves and receives appreciation.
SavouringWrite about the world in a way that comforts you.
World benevolenceWrite about yourself, not others.
SavouringWrite contrary to your recurring narratives.
ThreatExpand to the near past or future.
The practiceWrite about crises but focus on their endings, if possible.
Worries & crisesWrite from the cosmic perspective.
ThreatWrite about people as characters in a film you love.
World benevolenceWrite about a thought, not only an event.
SavouringWrite in your own language.
The practiceKeep a graveyard of worries.
Worries & crisesZoom out.
ThreatWrite about receiving kindness, and about your kindness toward others
SavouringSomething I did well
SavouringThe best three things
SavouringGratitude journal
SavouringCambia todo cambia (everything changes)
SavouringPut your negative beliefs on trial
ThreatWhat has it cost you to keep those thoughts?
Threat