Themes
Choose a theme to write toward today
Themes are common patterns of thinking and writing that people share — each one is a direction to write toward. Your own topics are different: things you want to be reminded to write about, and you create those on the write page.
8 of 8 themes
1Reframe some negative things positively if possible.
Threat5Write contrary to your recurring narratives.
Threat8Write from the cosmic perspective.
Threat13Zoom out.
Threat19Put your negative beliefs on trial
Threat20What has it cost you to keep those thoughts?
Threat21Name what your mind just did
Threat29Write about the safety in your world (even if it is relative)
Threat