Themes
Choose a theme to write toward today
Themes are common patterns of thinking and writing that people share — each one is a direction to write toward. Your own topics are different: things you want to be reminded to write about, and you create those on the write page.
8 of 8 themes
Reframe some negative things positively if possible.
ThreatWrite contrary to your recurring narratives.
ThreatWrite from the cosmic perspective.
ThreatZoom out.
ThreatPut your negative beliefs on trial
ThreatWhat has it cost you to keep those thoughts?
ThreatName what your mind just did
ThreatWrite about the safety in your world (even if it is relative)
Threat