Themes
Choose a theme to write toward today
Themes are common patterns of thinking and writing that people share — each one is a direction to write toward. Your own topics are different: things you want to be reminded to write about, and you create those on the write page.
37 themes
Name what your mind just did
ThreatOrdinary, after all
Worries & crisesWalk the worst case all the way through
Worries & crisesAs if it were a friend's day
The practiceYour best possible self
The practiceA letter of thanks
SavouringRelive one bright moment
SavouringWhere the time disappeared
SavouringWrite about the safety in your world (even if it is relative)
ThreatReviving happiness from the things and places around us
SavouringThe brain you did not choose
CompassionMillions have passed through here
CompassionYour self-compassionate voice
CompassionDeath and life
SavouringExpressive writing: give the hard things words
Expressive writingNot all yours to carry
Expressive writingYour flow: the writing with no method in it
The practice