Themes
Choose a theme to write toward today
Themes are common patterns of thinking and writing that people share — each one is a direction to write toward. Your own topics are different: things you want to be reminded to write about, and you create those on the write page.
42 themes
21Name what your mind just did
Threat22Part of being human
Worries & crises23Walk the worst case all the way through
Worries & crises24As if it were a friend's day
Optimistic writing25Your best possible self
Optimistic writing26A letter of thanks
Savouring27Relive one bright moment
Savouring28Where the time disappeared
Savouring29Write about the safety in your world (even if it is relative)
Threat30Reviving happiness from the things and places around us
Savouring31The brain you did not choose
Compassion32Millions have passed through here
Compassion33Your self-compassionate voice
Compassion34Death and life
Savouring35Expressive writing: give the hard things words
Expressive writing36Not all yours to carry
Expressive writing41Write about belonging
World benevolence42Write about what makes you distinct and unique
Compassion43This is me
Compassion44Social anxiety on trial
Worries & crises