Write a short, simple list of things you're grateful for today — people, comforts, or small conveniences you might otherwise take for granted. Unlike most of this method's themes, a gratitude list doesn't need elaboration or a narrative; naming the thing is often enough.
Gratitude journal
A short, simple list of what you're grateful for today — the people, comforts, or small things you might otherwise take for granted.
For instance
- Grateful today for: a working heater on a cold morning, a text from an old friend, and the bus arriving exactly on time.
- Three things I'm thankful for tonight: my mother's phone call, the neighbour who watered my plants while I was away, and finishing a book I loved.
Today's prompt
What are you grateful for today? List three to five things, briefly.