Reframe some negative things positively if possible.
For example, for someone who dislikes rain, they can write that it will make many people happy or benefit the earth and plants. If you can’t find anything positive, there is no need to write about the event.
For instance
It rained all afternoon and the walk was cancelled — but the garden needed it badly, and the street smelled wonderful afterwards.
The train was late, so I got twenty unplanned minutes with my book. Honestly, the chapter deserved them.
