WeaveOptimistic Writing

← Free psychological tests

GAD-7 (Anxiety)

Seven questions about worry and tension over the last two weeks. It is the standard first check for anxiety in general practice — short, well validated, and good at telling ordinary worry apart from the kind that is worth attention.

Over the last 2 weeks, how often have you been bothered by the following problems?

Your emailUsed only to record this attempt. Your answers are never shown to anyone else.

1. Feeling nervous, anxious, or on edge

Not at allSeveral daysMore than half the daysNearly every day

2. Not being able to stop or control worrying

Not at allSeveral daysMore than half the daysNearly every day

3. Worrying too much about different things

Not at allSeveral daysMore than half the daysNearly every day

4. Trouble relaxing

Not at allSeveral daysMore than half the daysNearly every day

5. Being so restless that it is hard to sit still

Not at allSeveral daysMore than half the daysNearly every day

6. Becoming easily annoyed or irritable

Not at allSeveral daysMore than half the daysNearly every day

7. Feeling afraid, as if something awful might happen

Not at allSeveral daysMore than half the daysNearly every day